Healthy Living For Your Brain and Body ~ Friday, March 24th @ 2:00 pm
On Friday, March 24, 2017, from 2:00 pm – 3:00 pm, the Herrin City Library will host the Alzheimer’s Association with Healthy Living For Your Brain and Body: TIPS FROM THE LATEST RESEARCH. The program is free an open to the public.
For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.
This program is 1.5 hours, which includes time for questions and answers.
You may register by phone @ (618) 942-6109 or Online: www.alz.org/illinois. You do not have to register. Walk-ins are welcome!
